However, the book does provide a valuable insight of how the specific diet can work, even with ultra-runners, who arguably need more calories than the majority of sportspeople. Scott does talk about his diet a lot in the book, which may not appeal to someone who doesn’t follow a vegan diet and/or has no intention of trying it per-se. In addition, with Scott Jurek being an ultra-runner, I was intrigued before I even picked the book up. Being a vegan, I always look for different recipes and ways to combine veganism with my running. I’ve followed Scott Jurek for a while now, especially from a nutritional perspective. Eating and running, two of my favourite things in one book? It must be good!
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